. This Lemony Lentil Soup recipe is full of the best bright and zesty flavors, it’s naturally gluten-free and vegan, and it’s easy to make in the Instant Pot, Crock-Pot or on the stovetop. The perfect, hearty soup! But the restaurant version of the soup also featured two signature ingredients — corn and a pinch of saffron — which add the perfect hint of sweetness that make this soup perfectly-balanced and just lovely. And all the better with some seriously tasty food to bring us all together. Using either a hand blender or traditional blender, puree the soup until it reaches your desired consistency. 1 c. brown lentils, rinsed. Reheat on the stove or in the microwave. 1/2 c. brown rice. Thank you so much Shalimar! . Middle Eastern lentil soup is simple yet it has exotic flavors you won't forget! The lemon added a bright note. more about me ». Learn how your comment data is processed. What kind of lentils do you use for this soup? Stay Warm in the Middle of Winter with Our Hearty Lentil Soup . Thanks for the recipe, it’ll end up being a winter staple for sure. I make it all the time. I’m looking forward to making this. Quite simply, this is my all-time favorite lentil soup recipe. Chicken shawarma is a dish you can make on the grill or pan sear, Zatar or za’atar is a spice blend you can easily make at home, Middle Eastern style tabouleh or tabbouleh, Panelle – Sicilian Fried Chickpea Fritters. This soup looks so comforting. this lentil soup recipe while we have all been staying at home these past few months. Lentils are thought to have originated in Central Asia, and one of the first foods to have been cultivated nearly 8,000 years ago. Oh my, I totally wish I had a bowl of this to enjoy right now! A great soup for those days when we all need a bit of soul warming. Adding to the fall rotation. Jacob was hungry after spending all day working in the fields. This sounds delicious. Thanks for any suggestions you can give me! If you’re looking for something lighter, you can even make an entire meal out it. But that said, if you’re in a rush, you can just toss them in at the same time as your other ingredients. This is a very simple and quick recipe so it is good to have it prepared. I will have to hurry up and finish it. Required fields are marked *, Rate this recipe You get your greens , protein (lentils) and carbohydrates (potato) in one easy soup! I try to do a mirepoix base for all my soups. My great Aunt used to make her potato leek soup with a potato masher in the soup pot. Plus lots of tips for variations! I pinned your recipe, so I will be able to find it again. Q: Can I make this dish ahead? Add garlic and cook another minute or 2, stirring constantly. Lamb stew infused with rose water, dried apricots, cherries and almonds has a really nice combination of sweet and savory flavors in a rich broth. Yes, lentil soup is comforting. To vegetarians in other countries who have gourmet tastes, they are a very healthy and mouth-watering addition to their daily menu. Heat oil in a large pot or Dutch Oven. Thank you for the recipe! Enjoy your weekend. The snow kept getting worse and I finally relented. Lentil Soup is an extremely popular dish in Lebanon, and many people enjoy it as an appetizer before a big meal. We always use green lentils. What a delicious idea your son had to add allspice! Add onion, garlic and carrots and cook for 2-3 minutes, … clean eating, healthy, homemade, spicy, vegan, vegetarian, « Lamb Kofta Kari – Meatballs in Spicy Curry Sauce. Save my name, email, and website in this browser for the next time I comment. One great thing about lentils is that they don’t take as long to soften as other beans, so this Middle Eastern soup can be made in very little time. Add onion and garlic and saute until starting to take on a light golden color. I love trying different ethnic dishes and I am looking forward to trying this lentil soup, Pinned Would love for you to share it at my Sunday Fitness & Food Link-Up at: http://www.marathonsandmotivation.com. Red lentils only take about 25 minutes but … I didn’t argue because, the weather was terrible and this place was certainly more conveniently located than the one I originally had in mind. ★☆ You are so welcome! I love the combination of the cumin and allspice. Thanks for sharing! Before serving, puree soup in blender or using an immersion blender until smooth and creamy. Your email address will not be published. Q: Can I freeze this soup? I absolutely love lentils and this looks like such a comforting and delicious way to use them! Lentils are mentioned in the Bible on a couple of occasions: Jacob traded his brother Esau his birthright for a bowl of lentils. This post may contain affiliate links. This lentil soup recipe is easy, hearty and healthy. Gather all your ingredients and have them measured, chopped and ready to go: dry green lentils, olive oil, onion, celery, carrots, garlic, vegetable broth, cumin, salt, allspice, lemon juice. Love myself a bowl of this lentils soup any day. Put all of the ingredients EXCEPT the cumin, turmeric, cayenne, garam masala, and lemon juice into a large pot and bring to a boil. Ours had just the right balance of heat and a little sour from the lemon juice. I love lentil soup, it is so tasty. You can use either vegetable stock or chicken stock cubes. Turn down heat to low and allow to simmer for about 30-40 minutes. Added some chopped Kale at the end. I have been trying to make Middle Eastern Lentil Soup for years and was never successful. I am glad you enjoyed your birthday dinner, even if it wasn’t what you had planned. I can’t wait to try! I believe the nutrition calculator made an error. What’s causing this amount of salt? We love lentil soup here so much! Jump to:A short history of lentilsStep by step photosFrequently Asked QuestionsMiddle Eastern Lentil Soup Recipe. Tarte Normande – French Apple Tart with Custard. 3. And what did people do before there WERE blenders? They both said “you need to make this at home.” So here we are. It was a cold snowy night here in the northern U.S. As we headed into town, my son said “Why don’t we go to another restaurant?” Really? ★☆ This is a Winner! Husband said it was the best soup he’s ever had (and he’s a big soup guy so I guess that says a lot haha) This is definitely going in the recipe vault to make again and again. Added a little drop of sour cream and some fresh parsley as a garnish, made some crusty bread and we were all happy campers! Middle Eastern Lentil Soup | Vegan The India Edition cumin powder, red lentils, lemon, turmeric powder, onion, black pepper and 5 more Middle Eastern Green Lentil Soup … Boy, am I glad I did! Sometimes life has a way of putting things right in front of your face when you least expect it. Middle Eastern Lentil Soup | Vegan The India Edition cumin powder, onion, red lentils, bay leaf, lemon, turmeric powder and 5 more Middle Eastern Green Lentil Soup Lands And Flavors My meal came with a Middle Eastern lentil soup that was simple, but gloriously flavorful and comforting. Sodium content is 1131mg?! Thank you. you won't forget! Lentils were also used by the Jewish people to make a bread during the exile years in Babylon. Source: Recipe inspired by the magical lentil soup at Aladdin Cafe in Kansas City. A couple of weeks ago, my husband, son and I headed out to celebrate my birthday. I have only recently learned to love and appreciate lentils. Who’s ready for a light and refreshing bowl of lemony lentil soup? Advertisement. Can’t wait to eat my lentils! Arabic lentil soup- Lentil soup or Chorbat- al-ads is a very popular soup in Middle east region. Sauté until onion is translucent. I will be making more in the future. A: Yes, this soup freezes very well. After thawing and reheating you can add a little water to the desired consistency. I’m pretty sure Aladdins had quite a lot more garlic in it and I may add more next time. This soup is so easy you will love it! Sign up for my free recipe newsletter to get new recipes in your inbox each week! I have craved it for years since I moved away and have never come this close to duplicating it. Saskatchewan is the most productive growing region in Canada (95% of Canadian lentils grown). It is one of my family’s favorite dishes! The acidity of the lemon with the nuttiness of the lentils creates a seriously delicious and earthy flavor. This is one of my all time favorite soups! Sorry Analida, autocorrect changed your name before I realized it. This soup is highly flavorful and pleasantly mild, it's a surefire winner for an easy meal. Tastes just like it! ★☆. And your history of lentils was a great addition, along with your helpful step-by-step photos! I adore lentil soup, too – you’re so right that it’s just such a comforting, nourishing, warming thing to eat on a cold night! Using an immersion blender break up the solids until mostly smooth. Published: October 18, 2019 • Modified: August 3, 2020 • by Author: Analida • Word count:1158 words. Soak the lentils, covered in water with 2 Tbsp lemon juice overnight. I used to go to The Middle East Restaurant in Cambridge, Massachusetts to eat their Lentil Soup and Pumpkin Kibby. I did make a few changes… I added 2 stalks of celery. Most importantly lentil soups are highly nutritious and a good source of different aliments for … The celery was my idea. I would recommend blending the soup in two batches, so as not to overflow your blender. I used to make lentil soup a lot but I haven’t for a while, I’m going to try this recipe next it looks really good! Production. What a delicious take on lentil soup! I haven’t even finished cooking (currently boiling) and didn’t even have all the ingredients or all the ingredients for the allspice substitute but I did a taste test…. On a cold but sunny day, I experimented and succeeded. He was referring to the Middle Eastern restaurant downtown, a quiet, small place that serves amazing authentic Middle Eastern food. 2 tbsp lemon juice; Add the chopped greens and cook for 5 more minutes, or until the greens have softened to your liking. Lentils are super healthy! Lentils are also rich in B vitamins, potassium, Calcium and Zinc. Just made this tonight and OMG! Thank you for the tips. Add onion, celery, and carrots and sauté until softened, about 6 minutes. It is such a simple recipe, but so good. The funny thing is that it was my son who chose; I just agreed. Jun 17, 2020 - Explore Ololade Erinle's board "Middle eastern lentil soup recipe" on Pinterest. In goes all your seasoning and your broth ( I usually just use stock cubes and water). I made it in Instant Pot. * Percent Daily Values are based on a 2000 calorie diet. Zatar or za’atar is a spice blend you can easily make at home for dipping oils, sprinkle on hummus or toasted pita bread. I love how your son is the one who chose the allspice ingredient to make the dish flavors pop! The spices and flavors of this soup is absolutely amazing! Season. Once the soup is ready to go, return it to the stockpot and continue on with the recipe. This was great! Tasty spices such as cumin make it a flavorful soup for any occasion. Once the soup is ready and plated, add the juice of a lemon wedge. This soup will definitely be making a return appearance on our table. Add cumin, cayenne, and tomato paste. Lentil soup can be so comforting – I imagine just what you needed on a snowy night! Hi Beth, I didn’t know this is the International year of the pulse. This recipe only has a few basic ingredients, but it is so delicious, you would think otherwise. These are so easy to make and have such a nice floral note. ★☆ Sautéing the veggies: *I really recommend sautéing your onions, carrots, garlic if you can before cooking them in the Instant Pot or slow cooker. The sour cream and parsley sound like a great addition.n I am now thinking that I have to make some soon too, as well as some crusty bread. By the time we left the restaurant the snow had abated somewhat, thankfully. The lemon infusion at the end brightens up the flavors of this fabulous Middle Eastern lentil soup. But about the most sophisticated equipment in the kitchen I have access to… is a soup pot. I can’t thank you enough. How cool!!! It’s so fun trying to recreate them at home. In a large pot, bring chicken stock and lentils to a boil, then reduce heat to medium-low, cover, and simmer for 20 minutes. I subbed veggie broth for chicken broth & paprika for cayenne. A healthy and filling vegan lentil soup booming with Middle Eastern spices and flavors. I recalculated the values and it comes out at 370mg sodium per serving. I’ve been trying to make a soup like this forever and have never come close. Like I said sometimes when you least expect it…. I bet the lemon juice really adds some nice bright flavor. • About 6 minutes to read this article. Allow it to cool completely and portion into containers. Try this middle eastern lentil soup and let me know what you think! Lower the heat and let simmer for 45-60 minutes or until all of the lentils have dissolved. I made a batch when my husband was out of town, freezed it in little jars, and we got to enjoy them together when he got back… definitely a great, freezer-friendly recipe. Ethnicspoon.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. The recipe itself is actually quite simple. Check for seasoning and adjust accordingly before serving. Delicious and simple recipe for a traditional Turkish lentil soup. :). I’m SO confused. Give it a shot and let me know what you think. My favorite thing in life is time spent around the table. Add the cumin, salt and allspice. Here are a few of my faves: This Lemony Lentil Soup recipe is full of amazing flavor, it’s made with all sorts of feel-good ingredients, and it’s so incredibly comforting. This is one of my all time favorite soups! It’s perfectly delicious just as written. Q: Can I make this dish ahead?A: Sure, just allow it to cool and store in the refrigerator for up to 3 days in an air tight container. Step 2. Russians looove this Middle-Eastern … Recipes PUREED LENTIL SOUP - SHAWRBAT `ADAS MAJROOSHA (Serves from 8 to 10) Try this hearty soup. I love lentils but I never seem to make them. Heat on Low for 8 hours or High for 4 hours. In the morning, drain lentils. A record number of you all have been making (and loving!) Add the lentils and bring to a boil and cook until the vegetables are soft. Hi Jez, Thanks for pointing that out. so delicious!! I haven’t made a lentil soup since last winter, so I really need to get on that since the weather is getting much colder. Filed Under: Food History, Gluten free, Middle Eastern, Paleo Diet, Soups, Vegan Tagged With: lemon juice, lentils, onions, This looks delicious! This site uses Akismet to reduce spam. Any veggies cook be hidden in this, like pumpkin puree. Could this recipe be made without reducing the solids in this way? Maybe you will publish your Pumpkin Kibby recipe next! Please read my disclosure policy. I’ll have to try yours too! It’s perfect soup to warm you this fall. Excellent! Add broth, water, and lentils and bring to a boil, about 5 minutes. Stir in garlic and onion, and cook until … My son’s culinary text books suggest using the old French technique of forcing the solids through a fine mesh sieve. Turn down the heat to low and allow to simmer for 30-40 minutes. I’m no expert at anything, let alone the huge range and complexities of Middle Eastern flavors, so I googled and read and tried many different recipes in order to copycat this Naf Naf Lentil Soup. So I set to work a few years ago trying to recreate it, and I think that I came really close here! This soup is amazing. I expected a decent soup with some kind of lemony flavour and I got the best lentil dish I have ever eaten. Today the leading producers of lentils are: India, Syria, China and Turkey. Your meal Middle Eastern dinner would not be complete without a dessert of these pistachio rose water shortbread cookies. Perfect for chilly evenings like we’re having now. So you could try one of these methods and potato mashers and sieves are fairly easy to locate and have many uses. Very easy. I didn’t have saffron and used brown lentils. Unbelievably delicious and so healthy too! Lentils soups can be so comforting, hearty and completely delicious! What I’m saying is, I don’t have a blender of ANY kind. I subbed chilli powder for curry powder as I don’t like curry and it was awesome! Just a bit of trivia about lentils, Canada is the world’s largest producer of lentils with the bulk of them grown in the province of Saskatchewan. Q: Can I freeze this soup?A: Yes, this soup freezes very well. Thanks Denise. 1 tsp. Add the lemon juice before serving. I first had it at a place called Aladdin’s Palace in Silverdale, WA, of all places. Healthy and full of flavor! I’ve neglected to do anything with lentils, until today! Your email address will not be published. Add the remaining broth and simmer for an additional 15 minutes. Looking for more recipes? I am so glad you liked the recipe! 1 cup of lentils has 18 grams of protein and 16 grams of dietary fiber. Instructions Heat oil in stockpot over medium heat. So versatile yet a simple soup is still one of my favorite things to do with a lentil. The soup looks great by the way! Looking for more easy lentil soup recipes to try? Keep up the good work! Tag @gimmesomeoven on Instagram and hashtag it #gimmesomeoven, Your email address will not be published. I agree that it gives a lot of depth to the overall flavor. But most of all, we just love it because it’s crazy-good and will forever remind us of home. Required fields are marked *. Sounds so full of flavor. . In a soup pot heat the olive oil on medium and add the onions, carrots celery and garlic. It was inspired by our favorite Middle Eastern café back in our old neighborhood in Kansas City, whose famous lentil soup I ordered approximately one million times over the years and missed like crazy once we moved away from the city. (If using a traditional blender, please see safety notes below.) My husband and son had to try of course! Store in air tight containers for up to 3 months. You can make it even healthier by choosing organic lentils. ★☆ In Indian Mughlai food we also have daal ka shorba quite similar of this lentil soup. To make this lemony lentil soup recipe, you will need the following ingredients: I have included detailed instructions below for how to make this lentil soup in either an Instant Pot, Crock-Pot or on the stovetop. Let me know how you like it. Little did I know that a little steaming bowl of Middle Eastern lentil soup would make me so happy. Delicious soup , followed exactly but did add celery and after it cooked some zuccini – all spices were from the recipe and it is an easy tasty soup . The middle eastern version contains lemon juice that cuts the heaviness of the soup and it is commonly consumed during the winter season. Cheers! I always slightly tent open the cap on the blender lid (or gently place a kitchen towel over the cap opening) so that excess hot air can escape while the hot soup is being blended. ground coriander. I have always blended mine but I bet they go great over some rice too! • As an Amazon Associate I earn from qualifying purchases: Read my affiliate disclosure. lemon wedges for serving (wedges from 1 lemon is a good amount) Instructions. Use red, yellow or even brown lentils to make this iconic and super-simple Middle Eastern soup. Absolutely Delicious! Lentil soup is so comforting. Yes, lentils are very versatile. Feel free to experiment and customize this soup however you might like! Add the onion, celery, carrots, and garlic. Place all of the ingredients (minus the yogurt) in a slow cooker insert. I am so glad you liked the recipe! One spoonful and I was in love. Oh, I almost forgot; I cooked barley rice separately & added it in after. The entire mix comes to a boil, and … From the picture it appears they are brown or green lentils…? So quick to make and absolutely delicious and nutritious. If you haven’t tried it yet, I can’t recommend this one enough! Our versions are similar…I’ve never used celery though. I got a thumbs up from both of them. In fact, we plan on announcing that our next ingredient on Tasting Jerusalem will be lentils. For spicier soup, add another pinch or two of red pepper flakes. Bring to a boil and cook until the vegetables are tender. Your email address will not be published. I love it when recipes are inspired by restaurant experiences. – and I love Middle Eastern flavors. Thanks! To the peasants of the Middle Eastern lands, they are a necessity of life. Hi Analise. See more ideas about Lentil soup recipes, Lentil soup, Middle eastern lentil soup recipe. This was fantastic. Add the remaining vegetable broth and simmer for an additional 15 minutes. In a soup pot heat olive oil on medium. In a soup pot heat olive oil on medium. This sounds wonderful! !❤❤❤❤❤❤ I have no blender so I won’t blend them either. ♡  Barclay and I turn to this soup often because it’s easy to make and full of feel-good ingredients. A: Sure, just allow it to cool and store in the refrigerator for up to 3 days in an air tight container. Reheat on the stove or in the microwave. A lot of them were more complex but I think the key to the Naf Naf Lentil Soup … This soup looks wonderful! Thanks Gary! In India and rest of the world soups are mostly made with vegetables. Our temperature is plummeting and this soup looks like it would definitely warm you from the inside out. I must give it a try. Most Chicagoans know of this wonderful Persian restaurant called “Reza’s”. Add 4 cups of broth and the lentils. 6 c. vegetable broth. Arabic Lentil Soup – An Easy,healthy and delicious Middle eastern soup. Luckily, it’s super easy to make! I think I made the right choice too!! If you like the exotic flavors of Middle Eastern food here are some of my favorites you can bookmark for later or pin them on Pinterest. Sauté until … ... Salt the soup to taste and serve topped with the caramelized onions and a wedge of lemon. Our site contains affiliate links to help maintain our publishing activities. If you make a purchase from a link on our site, we may receive a small percentage of that sale, at no extra cost to you. ♡. Remove the pot from the heat and stir in 1 tablespoon of lemon juice. I have the lentils, & I can buy the other ingredients. (I always think the flavor is so much better.) Super delicious! Sounds like you made the right restaurant choice, I love lentil soup, this version with the allspice and lemon juice sounds wonderful! Hi, thanks for the question. This is MY birthday I thought. After thawing and reheating you can add a little water to the desired consistency. Allow it to cool completely and portion into containers. Traditional blender instructions: If using a traditional blender to purée the soup, please exercise caution (as always) as hot liquids expand when blended. Red lentils are simmered until softened and combined with a simple mix of veggies, spices and lots of lemon juice to brighten things up. As a matter of fact, I’ve been working on an article for the blog on pulses. Now part of my regular rotation. Add cumin, salt, and allspice. Sauté until the onion is translucent. Thanks Caroline. I am also glad my bday dinner turned out; things did not bode well when we headed out that night. In 2016, global production of lentils was 6.3 million tonnes, led by Canada with 51% and India with 17% of the world total (table). Yours looks lovely. The lentils will expand and check the carrots with a spoon and see if they are soft. I make our own flatbread and the Lentil soup would taste so good with the bread. My mother never cooked them when I was growing up. Add eggplant to the soup and … So for any of you who have yet to give it a try — or any of you who may be searching for ways to use up all of those lentils stockpiled in your pantry — I thought I would bump this recipe back to the top of the blog for everyone to enjoy! But here is a quick overview! I buy them and they sit in my cupboard for a year and then I throw them out and buy some more. Light, nutritiously satisfying, delicious and quick to make. Thank you for sharing such an amazing recipe! Thanks for the great recipe, just what I was looking for! To the lentils add broth, onion, carrots and garlic. Perfect for weeknight suppers. This is the real thing. You can also find me sharing more inspiration in Pinterest and Facebook. Copyright © 2020 Website managed by SiteCare.com. Meanwhile, heat olive oil in a skillet over medium heat. Skip green or black lentils, which won't soften enough to puree smoothly. Let me know how you make out! This solved my craving. You will love the bright flavors in this dish! I love spices you used here in this recipe. Stir in the lemon zest and juice, then season the soup with a few generous pinches of salt and pepper, as needed… Add the onion, celery, carrots, and garlic. Hi Aaron, I am so glad you liked it. Storage instructions: Any leftovers can be refridgerated in a food storage container for up to 3 days or frozen for up to 3 months. The idea to use allspice was my son’s. Heat oil in large Dutch oven over medium-high heat. This recipe is so tasty that it will change your mind about lentil if you hate it. Instructions. This lentil soup is nice and light, yet very satisfying. Taste and season with more salt, pepper and/or lemon juice until the flavors really sing. Store in air tight containers for up to 3 months. A salad to try would be a traditional Middle Eastern style tabouleh or tabbouleh that consists of lots of parsley along with bulgur wheat, mint, tomato and onions. Another restaurant? Lentils are awesome. I have some lentils in the pantry just waiting for a good recipe. But I do love them and this looks most delicious! This is a lovely story – glad your bday dinner turned out so well. Chicken shawarma is a dish you can make on the grill or pan sear with small pieces of chicken, a tasty spice bend and then wrap in a pita with a tomato, onions and top with a yogurt sauce. Thanks for the inspiration! Thank you so much for publishing your recipe. For example, you could…. Using an immersion blender blend solids thoroughly. Wow. Did you know that it is the Int’l Year of the Pulse and that lentils are pulses! I don’t comment in the internet all that much, but geeez you deserve to know just how amazing this soup is haha Turned out great with some fresh tortillas to dip. I am going to make this soup tonight. Cup of lentils recipes are inspired by restaurant experiences fine mesh sieve soup-... Dinner would not be published food to bring us all together or chicken stock.... 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It ’ s so fun trying to recreate them at home change your mind about lentil would... Analida • Word count:1158 words and let simmer for an easy, and! Winter staple for sure to help maintain our publishing activities would definitely warm this. A mirepoix base for all my soups soup like this forever and have never come close and it... Recipe newsletter to get new recipes in your inbox each week it to the stockpot continue. Greens, protein ( lentils ) and carbohydrates ( potato ) in easy..., even if it wasn ’ t have saffron and used brown lentils it when recipes inspired... This soup? a: Yes, this soup however you might like t blend them either need! ) Instructions are also rich in B vitamins, potassium, Calcium Zinc! Only has a way of putting things right in front of your face when you least expect.. Weeks ago, my husband middle eastern lemon lentil soup recipe son and I may add more next time comment... Medium heat steaming bowl of this to enjoy right now away and have never come close blending the in... Made without reducing the solids through a fine mesh sieve a lovely story – glad your dinner!